Strength and Conditioning Consultancy

For more information, please email nick@bodyambition.net

This is a great way to enhance Sport Performance and reduce the risk of injury.

I have worked with coaches across a number of sports over the years including Martial Arts, Rugby, Tennis and golf plus a number of other team sports.

Additionally I teach Strength and Conditioning Course to Personal Trainers so the ability to perform workshops and stage seminars to groups of athletes is an exceptional benefit to sports clubs.

Strength and Condition for Sports Performance

1:1 Sessions

Increase sports performance and reduce the risk of injury with specific training plans designed to enhance the weaker areas and improve those which are already great. This will also increase the longevity in the sport!

Team Sessions

As a coach, team drills and exercises are excellent to enhance the performance and team work of the squad. building better relationships and communication. We can design specific fitness tests for the sport to ensure progress

S&C Consultancy

Consultancy is your chance to gain our knowledge. We can crate a needs analysis of the sport, conduct specific fitness test to check performance levels and create detailed plans for you to complete with your team. This can also include workshops such as Olympic lifting to aid performance gains,